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Living a healthy lifestyle is crucial for both physical and mental well-being. This includes regular exercise, a balanced diet with plenty of fruits and vegetables, getting adequate sleep, managing stress, and avoiding harmful habits such as smoking and excessive alcohol consumption. Additionally, it's important to stay active and engage in hobbies and social activities. By adopting a healthy lifestyle, individuals can reduce the risk of chronic diseases, improve overall energy and mood, and lead a longer and happier life.

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